Thursday, September 9, 2010

Island Mango Chiller Smoothie

Fall is a great season to spend time out doors. While you are kicking back on the patio reading a your favorite magazine enjoy a healthy refreshing smoothie. This one comes from Shape magazine.


1 cup ice cubes
3/4 cup chopped mango
1/2 cup canned pineapple chuncks
2 tablespoons canned pineapple juice
1/2 teaspoon lime zest
1 tablespoon lime juice
Dash cayenne pepper


Place all ingredients in a blender in the order listed. Blend on high speed until smooth. Serve immediately. If using frozen fruit instead of fresh reduce ice to 3/4 cup.


155 calories
1 g fat
4 g fiber

Recommended Cookware

Cuisinart 40-oz. Duet Blender/Food Processor, Chrome

Cuisinart 40-oz. Duet Blender/Food Processor, Chrome

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